Statement on Violence

At Greater Mental Health of New York, we know that violence is never the answer. Not only do we condemn violence, but we stand firmly against the encouragement and glorification of acts that result in harm – whether it be emotional or physical.

For those whose lives have been touched by trauma of any kind, hearing news of tragic or violent events, such as the recent shooting in Pennsylvania or ongoing international conflict and tragedy, may cause difficult feelings such as grief, sadness, anxiety, and fear to re-surface. Prioritizing your well-being is important, and we encourage you to develop a toolkit of safe ways to take care of yourself and your loved ones.

Below are some tips from our staff:

• Connect with loved ones
• Turn off the TV and/or limit your scrolling on news sites and social media platforms
• Spend time helping others
• Maintain day-to-day routines
• Take care of your physical health
• Avoid excessive use of alcohol and other substances
• Spend time in nature
• Engage in hobbies that bring you joy

You may also consider connecting or re-connecting with formal supports, such as mental health services, peer support, and clergy support, among others.

To connect with someone immediately, please call the 988 Suicide and Crisis Lifeline by dialing 988 or reach the Crisis Text Line by texting HOME to 741741. Both organizations also offer a chat feature on their websites:

• 988 Lifeline (https://988lifeline.org/)
• Crisis Text Line (https://www.crisistextline.org/)

We’ve compiled resources to help you and your loved ones cope with stress following traumatic events and disasters. Please see below, and remember, we are here for you.

• Coping with a Disaster or Traumatic Event
• Coping with Stress Following a Mass Shooting
• Coping after Mass Violence
• Helping People After a Loss
• PBS: Helping Children with Tragic Events in the News
• Helping Children Cope with Frightening News
• Restoring a Sense of Well-Being in Children After a Disaster
• Helping Teens with Traumatic Grief: Tips for Caregivers