{"id":1257,"date":"2024-01-05T14:08:41","date_gmt":"2024-01-05T19:08:41","guid":{"rendered":"https:\/\/greatermentalhealth.org\/?post_type=article&#038;p=1257"},"modified":"2024-05-15T16:13:44","modified_gmt":"2024-05-15T20:13:44","slug":"navigating-burnout-recognizing-addressing-and-rekindling-your-inner-flame-2","status":"publish","type":"article","link":"https:\/\/greatermentalhealth.org\/ht\/articles\/navigating-burnout-recognizing-addressing-and-rekindling-your-inner-flame-2\/","title":{"rendered":"Navige Burnout: Rekon\u00e8t, Adrese, ak ravive Flanm Ent\u00e8n ou"},"template":"","class_list":["post-1257","article","type-article","status-publish","hentry","article_type-articles"],"acf":{"details":{"featured_image":"","article_type":11,"description":""},"page_layout":[{"acf_fc_layout":"component_page_intro","_acfe_flexible_toggle":"","component_page_intro":{"short_title":"","copy":"As the holiday season winds down and many people transition back to work from time off, it becomes increasingly important to prioritize our mental well-being. One of the challenges that may emerge during our return to work is burnout, a psychological phenomenon characterized by \u201cextreme fatigue, that affects the body, emotions, or thoughts\u201d (APA Dictionary of Psychology).\r\n\r\nBurnout is a common condition most often caused by work-related stress, and reportedly impacts over 42% of full-time desk-based workers (Future Forum). However, it can also result from other chronic stressors in various life domains like parenting, caregiving, or relationships. Recognizing and navigating burnout effectively can significantly aid in better managing mental health during what is often a transitional period, as well as in building resilience for the year&nbsp;ahead.","show_sidebar":false,"sidebar":{"label":"","image":null,"name":"","title_role":"","text":"","links":null}}},{"acf_fc_layout":"layout_wysiwyg","_acfe_flexible_toggle":"","component_wysiwyg":{"columns":"one","header":"","content":"<strong>Kouman pou mwen rekon\u00e8t burnout?<\/strong>\r\n\r\nIdantifye burnout vini ak yon konsyans sou twa siy av\u00e8tisman komen li yo. Premye a se f\u00e8 eksperyans gwo fatig malgre gen ase repo ak d\u00f2mi. Dezy\u00e8m sent\u00f2m prensipal la enplike nan santi sinik ak angoudi sou travay ou ak ent\u00e8raksyon sosyal. Anfen, twazy\u00e8m siy av\u00e8tisman an englobe negativite, difikilte pou konsantre, ak\/oswa apati anv\u00e8 travay chak jou. L\u00f2t siy boule ka manifeste k\u00f2m santiman akable oswa menm sent\u00f2m fizik tankou t\u00e8t f\u00e8 mal tansyon oswa chanjman nan rejim alimant\u00e8 oswa mod\u00e8l d\u00f2mi.\r\n\r\n<strong>\u00c8ske burnout menm jan ak depresyon?<\/strong>\r\n\r\nMenmsi boule ak depresyon pataje resanblans nan sent\u00f2m tankou fatig entans, demotivasyon, ak retr\u00e8 sosyal, yo se kondisyon sikolojik diferan ak k\u00f2z diferan. Burnout rezilta nan estr\u00e8s ekst\u00e8n nan anviw\u00f2nman yon moun, tankou travay oswa angajman bay swen. Nan l\u00f2t men an, depresyon se yon kondisyon klinik ki soti nan plizy\u00e8 fakt\u00e8, ki gen ladan ev\u00e8nman lavi, chanjman nan s\u00e8vo a, ak fakt\u00e8 p\u00e8son\u00e8l tankou istwa medikal ak jenetik. Kidonk, navige burnout mande pou yon apw\u00f2ch inik diferan de adrese depresyon.\r\n\r\n<strong>Mwen panse mwen boule n\u00e8t, ki pwochen etap mwen ta dwe pran?<\/strong>\r\n\r\nCombatting burnout looks different for each person due to individual needs and circumstances. Identifying external triggers and re-evaluating life responsibilities and self-care needs can be a good starting point. This can be as simple as asking to share some tasks with your colleagues and support network, or scheduling a weekly activity that can help to recharge you. Consulting with a therapist, trusted loved one, or helpline may also be helpful.\r\n\r\nWhen navigating burnout, asking yourself specific questions like these can prove helpful:\r\n<ol>\r\n \t<li><em>\u00c8ske gen fakt\u00e8 espesifik ki gen rap\u00f2 ak travay oswa anviw\u00f2nman ki kontribiye nan santiman mwen nan boule?<\/em><\/li>\r\n \t<li><em>\u00c8ske gen sitiyasyon oswa relasyon patikilye ki toujou vide en\u00e8ji mwen?<\/em><\/li>\r\n \t<li><em>\u00c8ske mwen ka delege oswa pataje k\u00e8k nan travay mwen yo ak k\u00f2l\u00e8g oswa rezo sip\u00f2 mwen yo?<\/em><\/li>\r\n \t<li><em>\u00c8ske mwen bay priyorite d\u00f2mi adekwa ak tan D &#039;repozan?<\/em><\/li>\r\n \t<li><em>\u00c8ske mwen ka ranvwaye oswa elimine k\u00e8k nan angajman mwen pou yon ti tan?<\/em><\/li>\r\n \t<li><em>Ki jan mwen ka asiyen tan nan aktivite ki rechaje m &#039;, tankou f\u00e8 egz\u00e8sis, meditasyon, sosyalize, ak l\u00f2t pastan?<\/em><\/li>\r\n \t<li><em>\u00c8ske mwen te pale sou sa ak yon terapis, yon moun ou f\u00e8 konfyans, oswa yon liy asistans? Si mwen pa f\u00e8 sa, \u00e8ske mwen ta jwenn sa a itil?<\/em><\/li>\r\n \t<li><em>Ki estrateji soulajman estr\u00e8s ki te travay pou mwen nan tan lontan an? \u00c8ske gen nenp\u00f2t nouvo estrateji mwen vle eseye?<\/em><\/li>\r\n<\/ol>\r\n<strong>Rive soti<\/strong>\r\n\r\nFeeling unable to continue due to burnout is a valid experience that deserves attention. Taking steps to address burnout isn\u2019t a sign of weakness but rather a demonstration of strength. Everyone deserves to feel capable and well. If you\u2019re looking for someone to talk to in order to navigating your feelings of burnout or more, please find below 24\/7 helplines and Greater Mental Health's Community Connection line, all staffed by trained professionals:\r\n<ul>\r\n \t<li><strong>Liy t\u00e8ks kriz:<\/strong>\u00a0<em>Crisis Text Line se yon \u00f2ganizasyon mondyal san bi likratif ki bay sip\u00f2 pou sante mantal gratis epi konfidansy\u00e8l ak ent\u00e8vansyon nan kriz l\u00e8 li voye yon mesaj t\u00e8ks HOME nan 741741. S\u00e8vis li yo disponib 24 \u00e8dtan pa jou.<\/em><\/li>\r\n \t<li><strong>988 Lifeline:<\/strong>\u00a0<em>988 Suicide &amp; Crisis Lifeline bay asistans pou kriz imedya epi li se yon resous tou pou enf\u00f2masyon ak konsiltasyon. Moun ki resevwa f\u00f2masyon anplwaye liy dir\u00e8k sa a 24 \u00e8dtan chak jou, chak jou nan ane a, epi asistans disponib nan plizy\u00e8 lang.<\/em><\/li>\r\n \t<li><strong>Greater Mental Health's Community Connection Line: <\/strong><em>If you just need someone to talk to, consider calling our Community Connection line at 914-349-5900 x7101. Greater Mental Health's Community Connection Line is available to all community members - at no cost - and is staffed by credentialed professionals Monday through Friday, from 9:00 a.m. to 5:00&nbsp;p.m.<\/em><\/li>\r\n<\/ul>","content_2":""}}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Burnout: Recognizing, Addressing, and Rekindling Your Inner Flame &#8212; Greater Mental Health of New York<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greatermentalhealth.org\/ht\/articles\/navigating-burnout-recognizing-addressing-and-rekindling-your-inner-flame-2\/\" \/>\n<meta property=\"og:locale\" content=\"ht_HT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Burnout: Recognizing, Addressing, and Rekindling Your Inner Flame &#8212; 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