{"id":1257,"date":"2024-01-05T14:08:41","date_gmt":"2024-01-05T19:08:41","guid":{"rendered":"https:\/\/greatermentalhealth.org\/?post_type=article&#038;p=1257"},"modified":"2024-05-15T16:13:44","modified_gmt":"2024-05-15T20:13:44","slug":"navigating-burnout-recognizing-addressing-and-rekindling-your-inner-flame-2","status":"publish","type":"article","link":"https:\/\/greatermentalhealth.org\/es\/articles\/navigating-burnout-recognizing-addressing-and-rekindling-your-inner-flame-2\/","title":{"rendered":"Navegando por el agotamiento: reconocer, abordar y reavivar su llama interior"},"template":"","class_list":["post-1257","article","type-article","status-publish","hentry","article_type-articles"],"acf":{"details":{"featured_image":"","article_type":11,"description":""},"page_layout":[{"acf_fc_layout":"component_page_intro","_acfe_flexible_toggle":"","component_page_intro":{"short_title":"","copy":"As the holiday season winds down and many people transition back to work from time off, it becomes increasingly important to prioritize our mental well-being. One of the challenges that may emerge during our return to work is burnout, a psychological phenomenon characterized by \u201cextreme fatigue, that affects the body, emotions, or thoughts\u201d (APA Dictionary of Psychology).\r\n\r\nBurnout is a common condition most often caused by work-related stress, and reportedly impacts over 42% of full-time desk-based workers (Future Forum). However, it can also result from other chronic stressors in various life domains like parenting, caregiving, or relationships. Recognizing and navigating burnout effectively can significantly aid in better managing mental health during what is often a transitional period, as well as in building resilience for the year&nbsp;ahead.","show_sidebar":false,"sidebar":{"label":"","image":null,"name":"","title_role":"","text":"","links":null}}},{"acf_fc_layout":"layout_wysiwyg","_acfe_flexible_toggle":"","component_wysiwyg":{"columns":"one","header":"","content":"<strong>\u00bfC\u00f3mo reconozco el agotamiento?<\/strong>\r\n\r\nIdentificar el agotamiento implica ser consciente de sus tres se\u00f1ales de advertencia comunes. El primero es experimentar fatiga intensa a pesar de haber descansado y dormido lo suficiente. El segundo s\u00edntoma principal implica sentirse c\u00ednico y entumecido acerca de su trabajo y sus interacciones sociales. Por \u00faltimo, la tercera se\u00f1al de advertencia abarca la negatividad, la dificultad para concentrarse y\/o la apat\u00eda hacia las tareas diarias. Otros signos de agotamiento pueden manifestarse como sentimientos de abrumador o incluso s\u00edntomas f\u00edsicos como dolores de cabeza tensionales o cambios en la dieta o los patrones de sue\u00f1o.\r\n\r\n<strong>\u00bfEs lo mismo el agotamiento que la depresi\u00f3n?<\/strong>\r\n\r\nAunque el agotamiento y la depresi\u00f3n comparten similitudes en s\u00edntomas como fatiga intensa, desmotivaci\u00f3n y retraimiento social, son condiciones psicol\u00f3gicas distintas con diferentes causas. El agotamiento es el resultado de factores estresantes externos dentro del entorno de un individuo, como el trabajo o los compromisos de cuidado. Por otro lado, la depresi\u00f3n es una condici\u00f3n cl\u00ednica que surge de factores multifac\u00e9ticos, que incluyen acontecimientos de la vida, cambios en el cerebro y factores personales como el historial m\u00e9dico y la gen\u00e9tica. Por lo tanto, afrontar el agotamiento requiere un enfoque \u00fanico distinto del de abordar la depresi\u00f3n.\r\n\r\n<strong>Creo que estoy agotado, \u00bfqu\u00e9 pr\u00f3ximos pasos debo seguir?<\/strong>\r\n\r\nCombatting burnout looks different for each person due to individual needs and circumstances. Identifying external triggers and re-evaluating life responsibilities and self-care needs can be a good starting point. This can be as simple as asking to share some tasks with your colleagues and support network, or scheduling a weekly activity that can help to recharge you. Consulting with a therapist, trusted loved one, or helpline may also be helpful.\r\n\r\nWhen navigating burnout, asking yourself specific questions like these can prove helpful:\r\n<ol>\r\n \t<li><em>\u00bfExisten factores espec\u00edficos relacionados con el trabajo o ambientales que contribuyen a mis sentimientos de agotamiento?<\/em><\/li>\r\n \t<li><em>\u00bfHay situaciones o relaciones particulares que constantemente agotan mi energ\u00eda?<\/em><\/li>\r\n \t<li><em>\u00bfPuedo delegar o compartir algunas de mis tareas con colegas o mis redes de apoyo?<\/em><\/li>\r\n \t<li><em>\u00bfEstoy priorizando un sue\u00f1o adecuado y un tiempo de inactividad reparador?<\/em><\/li>\r\n \t<li><em>\u00bfPuedo posponer o eliminar algunos de mis compromisos temporalmente?<\/em><\/li>\r\n \t<li><em>\u00bfC\u00f3mo puedo dedicar tiempo a actividades que me recargan, como ejercicio, meditaci\u00f3n, socializaci\u00f3n y otros pasatiempos?<\/em><\/li>\r\n \t<li><em>\u00bfHe hablado de esto con un terapeuta, un ser querido de confianza o una l\u00ednea de ayuda? Si no lo he hecho, \u00bfme resultar\u00eda \u00fatil?<\/em><\/li>\r\n \t<li><em>\u00bfQu\u00e9 estrategias para aliviar el estr\u00e9s me han funcionado en el pasado? \u00bfHay alguna estrategia nueva que est\u00e9 dispuesto a probar?<\/em><\/li>\r\n<\/ol>\r\n<strong>Llegar<\/strong>\r\n\r\nFeeling unable to continue due to burnout is a valid experience that deserves attention. Taking steps to address burnout isn\u2019t a sign of weakness but rather a demonstration of strength. Everyone deserves to feel capable and well. If you\u2019re looking for someone to talk to in order to navigating your feelings of burnout or more, please find below 24\/7 helplines and Greater Mental Health's Community Connection line, all staffed by trained professionals:\r\n<ul>\r\n \t<li><strong>L\u00ednea de texto de crisis:<\/strong>\u00a0<em>Crisis Text Line es una organizaci\u00f3n global sin fines de lucro que brinda apoyo de salud mental e intervenci\u00f3n en crisis mediante mensajes de texto gratuitos y confidenciales enviando un mensaje de texto a HOME al 741741. Sus servicios est\u00e1n disponibles las 24 horas del d\u00eda.<\/em><\/li>\r\n \t<li><strong>L\u00ednea de vida 988:<\/strong>\u00a0<em>988 Suicide &amp; Crisis Lifeline brinda asistencia inmediata en caso de crisis y tambi\u00e9n es un recurso de informaci\u00f3n y consulta. Esta l\u00ednea directa cuenta con personal capacitado las 24 horas del d\u00eda, todos los d\u00edas del a\u00f1o, y la asistencia est\u00e1 disponible en varios idiomas.<\/em><\/li>\r\n \t<li><strong>Greater Mental Health's Community Connection Line: <\/strong><em>If you just need someone to talk to, consider calling our Community Connection line at 914-349-5900 x7101. Greater Mental Health's Community Connection Line is available to all community members - at no cost - and is staffed by credentialed professionals Monday through Friday, from 9:00 a.m. to 5:00&nbsp;p.m.<\/em><\/li>\r\n<\/ul>","content_2":""}}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navigating Burnout: Recognizing, Addressing, and Rekindling Your Inner Flame &#8212; Greater Mental Health of New York<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greatermentalhealth.org\/es\/articles\/navigating-burnout-recognizing-addressing-and-rekindling-your-inner-flame-2\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navigating Burnout: Recognizing, Addressing, and Rekindling Your Inner Flame &#8212; 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